SelfTalk.Rehab

  1. Write what's running through your head, then tap Set it down.
  2. Tap the chat bubble that appears: first tap shows it de-fused, second tap shows the compassion translation.
  3. Tap What might I be feeling or needing? any time to light up the matching words on the right.
  4. Distortions surface on the left, the relational pattern underneath at the bottom.

Learn more about the clinical thinking behind this.

What's forming — a tentative read of the relational shape underneath the writing